Dawn Thalheimer - Fitness and Nutrition Coaching

Hi, I’m Dawn Thalheimer, and I help women over 40 take back control of their bodies, their health and their confidence - especially during the ups and downs of perimenopause and menopause.

As a certified personal trainer and nutrition coach with over a decade of experience (and a mom of five!), I know firsthand how overwhelming it can feel when the things that used to work just... stop working. That’s why I create simple, personalized plans that actually fit your life - so you can feel stronger, more energized and fully supported every step of the way.

Whether you're looking to lose weight, sleep better, reduce stress, or just feel more like yourself again, I’m here to help you make sustainable changes that last.