Shannon O'Gorman - Fit and Fueled Fitness

Menopause Transformation Programs (Online & In-Person)

Creator of The Strong & COREageous Menopause Community — a global coaching program helping women 40+ rebuild strength, confidence, metabolism, hormone balance, and wellness from the inside out.

The COREageous Method:

Rebuild • Restore • Rebalance • Reignite

Services Include:

• Private, Partner & Group Training

• Indoor + Outdoor Fitness Programs

• Kinesiology & Injury Rehabilitation

• Fitness, Functional, Injury & Longevity Assessments

• Body Composition & Health Scans

• Peptide Optimization Programming

• Customized Supplement Plans

• Live Menopause Workshops & Wellness Retreats

For the woman doing everything “right”… but still feeling stuck.

I help women 40+ regulate their nervous system, reverse the deeper metabolic and hormonal breakdown happening in midlife, rebuild muscle, optimize gut and hormone health, and create sustainable habits so their body finally responds and they feel strong, energized, confident, and like themselves again.

Shannon O’Gorman

Exercise Physiologist • Kinesiologist • Menopause Hormone & Wellness Coach

Placed in 3 "Best of" lists

The Best
Fitness Trainer in Kelowna

The Best
Kinesiology in Kelowna

The Best
Personal Coach in Kelowna