Asking for help can be challenging. I'm grateful your search has led you here. I hope to give you space to tell your story, and feel truly seen, heard, and supported in making transformative changes in your life.

Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. With a little bit of guidance, you can find peace, hope, and healing.

My approach is relational, client-centred, strengths-based, and trauma-informed. My work is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing through talk therapy and body-based interventions.